Nutrition Facts of USA Beaf
Nutrition Facts of USA Beaf
| Beef | Serving Size |
Calories | Calories from fat |
Total Fat | Saturated Fiber Fat |
Cholesterol | Sodium | Total Carbohydrates |
Dietary Fiber | Sugar | Protein | Vitamin A |
Vitamin C |
Calcium | Iron | ||||||
| Cooked | g | %DV | g | %DV | mg | %DV | mg | %DV | g | %DV | g | %DV | g | g | %DV | %DV | %DV | %DV | |||
| Brisket, braised | 3 oz. | 290 | 190 | 21 | 32 | 8 | 40 | 80 | 27 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 22 | n/a | n/a | n/a | 10 |
| Chuck Roast/Steak, Boneless, roasted/broiled |
3 oz. | 220 | 150 | 17 | 26 | 8 | 40 | 70 | 23 | 45 | 2 | 0 | 0 | 0 | 0 | 0 | 17 | n/a | n/a | n/a | 15 |
| *FYFGA Eye Round Roast/Steak, roasted/broiled |
3 oz. | 140 | 45 | 5 | 8 | 3 | 13 | 50 | 17 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 23 | n/a | n/a | n/a | 20 |
| Eye Round Roast/Steak, roasted/broiled |
3 oz. | 170 | 60 | 7 | 11 | 3 | 15 | 60 | 20 | 50 | 2 | 0 | 0 | 0 | 0 | 0 | 24 | n/a | n/a | n/a | 10 |
| Porterhouse/T-Bone Steak, broiled |
3 oz. | 250 | 160 | 18 | 28 | 7 | 35 | 70 | 23 | 50 | 2 | 0 | 0 | 0 | 0 | 0 | n/a | n/a | n/a | 15 | |
| Prime Porterhouse /TBone Steak, broiled |
3 oz. | 236 | 135 | 15 | 23 | 6 | 30 | 70 | 23 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 15 |
| *FYFGA Rib Eye Roast/Steak, broiled |
3 oz. | 170 | 90 | 10 | 15 | 5 | 25 | 50 | 17 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 20 | n/a | n/a | n/a | 15 |
| Prime Rib Eye, roast/steak, broiled |
3 oz. | 250 | 160 | 18 | 28 | 8 | 40 | 70 | 23 | 60 | 3 | 0 | 0 | 0 | 0 | 0 | 21 | n/a | n/a | n/a | 10 |
| Rib Eye, Boneless, boneless |
3 oz. | 260 | 180 | 20 | 31 | 8 | 40 | 70 | 23 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 10 |
| *FYFGA Sandwich Steak |
3 oz. | 160 | 40 | 4 | 6 | 2 | 8 | 72 | 25 | 50 | 2 | 0 | 0 | 0 | 0 | 0 | 27 | n/a | n/a | n/a | 14 |
| *FYFGA Cubed Steak, broiled |
3 oz. | 140 | 60 | 7 | 11 | 4 | 20 | 50 | 17 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 20 | n/a | n/a | n/a | 15 |
| *FYFGA Top Round Cutlets |
3 oz. | 160 | 40 | 4 | 6 | 2 | 8 | 72 | 25 | 50 | 2 | 0 | 0 | 0 | 0 | 0 | 27 | n/a | n/a | n/a | 14 |
| Top Round Cutlet, broiled |
3 oz. | 160 | 50 | 6 | 9 | 2 | 10 | 70 | 23 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 24 | n/a | n/a | n/a | 15 |
| *FYFGA Sirloin Tip Roast/Steak, roasted/broiled |
3 oz. | 140 | 45 | 5 | 8 | 4 | 18 | 55 | 18 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 23 | n/a | n/a | n/a | 20 |
| Sirloin Tip Roast/Steak, roasted/broiled |
3 oz. | 190 | 90 | 10 | 15 | 4 | 20 | 70 | 23 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 23 | n/a | n/a | n/a | 15 |
| Standing Rib Roast, roasted |
3 oz. | 280 | 190 | 21 | 32 | 9 | 45 | 70 | 23 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 20 | n/a | n/a | n/a | 10 |
| Prime Strip Steak, boneless, broiled |
3 oz. | 210 | 110 | 12 | 18 | 5 | 25 | 65 | 22 | 60 | 3 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 10 |
| *FYFGA Strip Steak, Boneless, broiled |
3 oz. | 150 | 60 | 6 | 9 | 4 | 20 | 55 | 18 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 22 | n/a | n/a | n/a | 15 |
| *FYFGA Tenderloin, Whole |
3 oz. | 160 | 60 | 7 | 11 | 4 | 20 | 50 | 17 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 23 | n/a | n/a | n/a | 20 |
| Tenderloin, Whole | 3 oz. | 240 | 150 | 16 | 25 | 6 | 30 | 75 | 25 | 50 | 2 | 0 | 0 | 0 | 0 | 0 | 22 | n/a | n/a | n/a | 15 |
| *FYFGA Tenderloin Steak, broiled |
3 oz. | 160 | 60 | 7 | 11 | 4 | 20 | 50 | 17 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 23 | n/a | n/a | n/a | 20 |
| Tenderloin Steak, broiled |
3 oz. | 240 | 150 | 16 | 25 | 6 | 30 | 75 | 25 | 50 | 2 | 0 | 0 | 0 | 0 | 0 | 22 | n/a | n/a | n/a | 15 |
| Prime Tenderloin, whole/steak, broiled |
3 oz. | 200 | 100 | 11 | 17 | 4 | 20 | 70 | 23 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 24 | n/a | n/a | n/a | 15 |
| *FYFGA Top Round Roast/Steak, roasted/broiled |
3 oz. | 140 | 50 | 6 | 9 | 4 | 18 | 50 | 17 | 60 | 3 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 15 |
| Top Round Roast/Steak, rosted/broiled |
3 oz. | 180 | 70 | 7 | 11 | 3 | 15 | 70 | 23 | 50 | 2 | 0 | 0 | 0 | 0 | 0 | 26 | n/a | n/a | n/a | 15 |
| *FYFGA Flank Steak, broiled |
3 oz. | 130 | 50 | 5 | 8 | 3 | 15 | 55 | 18 | 50 | 2 | 0 | 0 | 0 | 0 | 0 | 21 | n/a | n/a | n/a | 20 |
| Flank Steak | 3 oz. | 180 | 80 | 9 | 14 | 4 | 20 | 60 | 20 | 70 | 3 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 11 |
| *FYFGA Sirloin Steak, Boneless, broiled |
3 oz. | 150 | 60 | 7 | 11 | 4 | 18 | 55 | 18 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 23 | n/a | n/a | n/a | 20 |
| Top Sirloin Steak, Boneless, broiled |
3 oz. | 210 | 110 | 12 | 18 | 5 | 25 | 75 | 25 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 24 | n/a | n/a | n/a | 15 |
| *FYFGA Shoulder Roast/Steak, Boneless, roasted/broiled |
3 oz. | 130 | 45 | 5 | 8 | 3 | 15 | 55 | 18 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 22 | n/a | n/a | n/a | 2 |
| Shoulder Roast, Boneless |
3 oz. | 185 | 65 | 7 | 11 | 3 | 15 | 90 | 30 | 60 | 3 | 0 | 0 | 0 | 0 | 0 | 28 | n/a | n/a | n/a | 16 |
| 80% Lean Ground Beef, broiled |
3 oz. | 210 | 130 | 14 | 22 | 6 | 30 | 70 | 23 | 90 | 4 | 0 | 0 | 0 | 0 | 0 | 21 | n/a | n/a | n/a | 15 |
| 90% Lean Ground Beef, broiled |
3 oz. | 180 | 90 | 10 | 15 | 5 | 25 | 70 | 23 | 85 | 4 | 0 | 0 | 0 | 0 | 0 | 22 | n/a | n/a | n/a | 15 |
| 80/20 Irradiated Ground Beef |
3 oz. | 200 | 120 | 13 | 20 | 7 | 35 | 70 | 23 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 20 | n/a | n/a | n/a | 10 |
| 90/10 Irradiated Ground Beef |
3 oz. | 160 | 80 | 9 | 14 | 5 | 23 | 70 | 23 | 65 | 3 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 10 |
| Meatloaf (Beef, Pork & Veal), 85/15, |
3 oz. | 204 | 111 | 15 | 23 | 5 | 25 | 70 | 23 | 70 | 3 | 0 | 0 | 0 | 0 | 0 | 22 | n/a | n/a | n/a | 11 |
| *FYFGA Beef for Stir Fry, Sirloin |
3 oz. | 150 | 60 | 7 | 11 | 4 | 18 | 55 | 18 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 23 | n/a | n/a | n/a | 20 |
| Beef for Stir Fry, Sirloin |
3 oz. | 210 | 110 | 12 | 18 | 5 | 25 | 75 | 25 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 24 | n/a | n/a | n/a | 15 |
| *FYFGA Beef for Stew, Chuck Round or Loin |
3 oz. | 160 | 70 | 7 | 11 | 4 | 20 | 50 | 17 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 23 | n/a | n/a | n/a | 20 |
| Stew Beef, braised | 3 oz. | 220 | 150 | 17 | 26 | 8 | 40 | 70 | 23 | 45 | 2 | 0 | 0 | 0 | 0 | 0 | 17 | n/a | n/a | n/a | 15 |
| *FYFGA Beef for Kabobs, Sirloin |
3 oz. | 150 | 60 | 7 | 11 | 4 | 18 | 55 | 18 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 20 |
Location
15, Block 12009, 1st Industrial Zone,
Obour city
Tel: (02) 46650161 / 62
Fax: (02) 46650164
Reciepes
cooking tips
certified angus beef
